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Back to Basics Event
Autumn brings us Back to Basics with shorter days and longer nights as we settle into a more basic routine. This is the perfect time to treat yourself to a well earned Spa treatment, or to register for those weekly meditation or yoga classes you've been talking about. But don't wait too long as classes fill up quickly and before you know it, the holidays will be here!!!
 BACK to Basics Spa Treatments
Receive relaxing and refreshing nourishment for your achy and tired back, neck, and shoulders, all favourite holding places for stress! Receive a complimentary Back Massage when you book and receive select spa treatments during September and October, 2008. For more details visit SPA Features
NEW On line seven minute Guided Meditation & Wed. morning Meditation Classes
Spirit Awareness Meditation Classes*
4 Wednesdays, 10am-12 pm
Oct. 1-22, 2008 *Continue receiving support with your meditation when continuing with Spiritual Growth Meditation and Emotional Healing Meditation - now offered Wednesdays10am-12 pm, Oct. 29-Dec. 17, 2008. Complete both programs in just 8 weeks to experience the holidays with a refreshing perspective.
"I hope everyone who sits in your classes is rewarded as much as I have been in the last year. I fully believe that without them, I would not be nearly as healthy and happy as I am today." Nicole, Aug. 2008
Call to Register 604.461.5511
Vinyasa YOGA - NEW
Meditation - Cardio – Core Strengthening Yoga
Before you go home and settle in for the night, treat your body and spirit to a stress reducing, strength building yoga fitness class. Also known as Flow Yoga or Power Yoga, this once a week series builds on increasing flexibility and strength to link breathing techniques through the practice of Sun Salutations, while nurturing self-awareness. Each class begins and ends with a brief meditation. Previous experience with yoga is required.
11 Wednesdays 4:45-5:45 pm
Sept. 24-Dec. 17, 2008 (no class Oct. 8 & Nov. 12)
$99 Introductory Special
Spirit Fitness Program - NEW
Meditation – Cardio Aerobics – Core Strength Building – Yoga
This exciting program combines meditation, cardio aerobics, core strength building and yoga movement to integrate body, mind and spirit wholeness. Imagine the power of experiencing your fitness regime centered with present moment awareness, ease and flow. Offered twice a week for the twelve week program, and once a week for the 8 week program, classes build on increasing flexibility, strength and cardiovascular endurance, and inner strength to deepen awareness on all levels of being. Smaller group size ensures personalized trainer attention. Beginners Welcome!
12 week program, 24 classes
Monday & Wednesday, 7:45-9 pm
Sept. 22-Dec. 15, 2008, no class scheduled for Monday, Oct. 13, 2008 FULL
$199 Introductory Special
$299 Standard Registration
8 week program, 8 classes
Saturday, 9:30-10:45 am
Nov. 22 - Jan. 17, 2008, no class Dec. 27, 2008 FULL
$88 Holiday Special
Please contact us and let us know if you are interested in joining the January Spirit Fitness Program and your name will be added to our waiting list, first come, first served. In the meantime, to support you on your spiritual and physical journey we highly recommend Vinyasa Yoga as an alternative.
Spiritual Warrior Weekend Workshop
 Herbal & Organic Tea available in our Gift Boutique
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