Classes are offered as a registered series and listed in calendar as follows: 
Name of class
Number in series, for example 1/8, first of eight
Time of class
Highlighted area indicates first day of a series

Drop In Meditation, Yoga & Spirit Fitness $15
Based on availability - Call ahead to register. 604.461.5511

May 27-29, 2011 Veracis Wellness Spring Retreat

July 2010   

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 Canada Day	2	3   Let's Meditate Grief & Loss - Drop In  10-11am
4	5                   SpiritFitness10/12 7:30 -8:45 pm	6 HathaYoga 1/8 10:15 -11:30am     Meditation  Level  III 4/4 5-7 pm     Meditation Level I 6/7 7:30-9 pm	7             SpiritFitness 2/8 6-7:15 pm	8               Hatha Yoga  1/8 6-7:15 pm	9	10
11	12               SpiritFitness 11/12 7:30 -8:45 pm	13   Hatha Yoga 2/8 10:15 -11:30am           Meditation Level I 7/7 7:30-9 pm	14         SpiritFitness 3/8 6-7:15 pm	15         Hatha Yoga  2/8 6-7:15 pm	16	17     Let's Meditate Loving Kindness Drop In, 10-11am
18	19               SpiritFitness 12/12 7:30 -8:45 pm	20 Hatha Yoga 3/8 10:15 -11:30am	21         SpiritFitness 4/8 6-7:15 pm	22       Hatha Yoga 3/8 6-7:15 pm	23	24
25	26	27 Hatha Yoga 4/8 10:15 -11:30am	28       SpiritFitness 5/8 6-7:15 pm	29     Hatha Yoga 3/8 6-7:15 pm	30	31

August 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3 Hatha Yoga 5/8 10:15 -11:30am	4         SpiritFitness6/8 6-7:15 pm	5         Hatha Yoga 5/8 6-7:15 pm	6	7
8	9	10 Hatha Yoga  6/8 10:15 -11:30am	11	12       Hatha Yoga  6/8 6-7:15 pm	13	14
15	16	17 Hatha Yoga 7/8 10:15 -11:30am           Meditation Level II 1/4 7:30-9:30 pm	18       SpiritFitness 7/8 6-7:15 pm     Meditation  Level I 1/7 7-8:30 pm	19       Hatha Yoga  7/8 6-7:15 pm	20	21     Introduction to Meditation 10-11am
22	23	24 Hatha Yoga 8/8 10:15-11:30am     Meditation Level II 24 7:30-9:30 pm	25       SpiritFitness 8/8 6-7:15 pm   Meditation  Level I 1/7 7-8:30 pm	26       Hatha Yoga 8/8 6-7:15 pm	27   Spiritual Awareness Weekend Workshop 7-9 pm	28   Spiritual Awareness Weekend Workshop 9:30am-4 pm
29   Spiritual Awareness Weekend Workshop 9:30am-4 pm	30	31       Meditation Level II 3/4 7:30-9:30 pm

September 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 w   Meditation   Level I 3/7 7-8:30 pm	2	3	4     Let's Meditate 10-11 Drop In - Centered Consciousness
5	6 w	7 w  Meditation  Level II 4/4 7:30-9:30 pm	8 w Meditation  Level I 4/7 7-8:30 pm	9 w Advanced Spiritual Development 7-10 pm	10	11    Let's Meditate 10-11am Drop In - Grounding
12	13       Sampler Yoga  1/8 6-7:15 pm     Spirit Fitness  1/12, 7:30-8:45 pm	14 w                 Meditation Level III 1/4 7:30-9:30 pm	15 w  Hatha Yoga  1/14 9:30-10:45 am     SpiritFitness1/12 6-7:15 pm   Meditation Level I  5/7 7-8:30 pm   Restorative Yoga  1/14, 7:30-8:45 pm	16 w         Advanced Spiritual Development 7-10 pm	17 w	18 Let's Meditate 10-11 Drop In - Aura & Boundaries
19	20       Sampler Yoga  2/8 6-7:15 pm       SpiritFitness  2/12 7:30-8:45 pm	21     Intro to Hatha Yoga  1/8 6-7:15 pm       Intro Restorative Yoga  1/8 7:30-8:45 pm       Meditation Level III 2/4 7:30-9:30 pm	22 w Hatha Yoga  2/14 9:30-10:45 am   SpiritFitness  2/12 6-7:15 pm   Meditation  Level I 6/7 7-8:30 pm   Restorative Yoga  2//14, 7:30-8:45 pm	23 w         Advanced Spiritual Development 7-10 pm	24 w	25 w Let's Meditate 10-11 Drop In - Charka Wellness
26	27     Sampler Yoga  3/8 6-7:15 pm   SpiritFitness  3/12 7:30-8:45 pm	28     Intro to Hatha  Yoga  2/8 6-7:15 pm   Intro Restorative Yoga  2/8 7:30-8:45 pm       Meditation Level III 3/4 7:30-9:30 pm	29 Hatha Yoga  3/14 9:30-10:45 am   SpiritFitness  3/12 6-7:15 pm   Meditation  Level I 7/7 7-8:30 pm   Restorative Yoga  3//14, 7:30-8:45 pm	30 w       Healing Space 7-9 pm

October 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 w	Let's Meditate 10-11 Drop In - Loving Kindness     Chakra Yoga 1/8, 11:30am-12:45 pm
3 w	4       Sampler Yoga  4/8 6-7:15 pm     SpiritFitness  4/12 7:30-8:45 pm	5       Intro to Hatha Yoga 3/8 6-7:15 pm     IntroRestorative Yoga  3/8 7:30-8:45 pm   Meditation Level III 4/4 7:30-9:30 pm	6 Hatha Yoga  4/14 9:30-10:45 am   SpiritFitness  4/12 6-7:15 pm   Restorative Yoga  4//14, 7:30-8:45 pm	7           Advanced Spiritual Development 7-10 pm	8 w	9 w Let's Meditate 10-11' Forgiveness     Chakra Yoga 2/8, 11:30am-12:45 pm
10 w	11 w Thanksgiving	12           Intro to Hatha  Yoga 4/8 6-7:15 pm	13   Hatha Yoga  5/14 9:30-10:45 am       SpiritFitness  5/12 6-7:15 pm    Restorative Yoga  5//14, 7:30-8:45 pm	14               Advanced Spiritual Development 7-10 pm	15         Candlelight Hatha Yoga  1/8, 5:30-6:45 pm	16 w SpiritFitness1/12 8:30-9:45 am Let's Meditate 10-11 Loss & Grief     Chakra Yoga 3/8, 11:30am-12:45 pm   Chocolate Yoga 1:15-2:30 pm   Chocolate Meditation 3-4 pm
17 w	18 w       Sampler Yoga  5/8 6-7:15 pm   SpiritFitness  5/12 7:30-8:45 pm	19 w       Intro to Hatha Yoga 5/8 6-7:15 pm   Intro Restorative Yoga  5/8 7:30-8:45 pm   Meditation Level IV 1/7 7:30-9:30 pm	20 Hatha Yoga  6/14 9:30-10:45 am   SpiritFitness  6/12 6-7:15 pm   Restorative Yoga  6//14, 7:30-8:45 pm	21       Advanced Spiritual Development 7-10 pm	22       Candlelight Hatha Yoga  2/8, 5:30-6:45 pm	23 SpiritFitness 2/12 8:30-9:45 am   Let's Meditate 10-11 Drop In - Peace      Chakra Yoga 4/8, 11:30am-12:45 pm   Chocolate Meditation 1-2 pm
24 w	25 w       Sampler Yoga 6/8 6-7:15 pm     SpiritFitness  6/12 7:30-8:45 pm	26 w       Intro to Hatha Yoga  6/8 6-7:15 pm   Intro Restorative Yoga  6/8 7:30-8:45 pm   Meditation Level IV 2/7 7:30-9:30 pm	27 w Hatha Yoga 7/14 9:30-10:45 am   SpiritFitness  7/12 6-7:15 pm  Restorative Yoga  7//14, 7:30-8:45 pm	28           Healing Space 7-9 pm	29   Candlelight Hatha Yoga  3/8, 5:30-6:45 pm	30 SpiritFitness 3/12 8:30-9:45 am Let's Meditate 10-11 Drop In - Anxiety      Chakra Yoga 5/8, 11:30am-12:45 pm
31

November 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 w       Sampler Yoga 7/8 6-7:15 pm   SpiritFitness  7/12 7:30-8:45 pm	2 w       Intro to Hatha Yoga  7/8 6-7:15 pm   Intro Restorative Yoga 7/8 7:30-8:45 pm   Meditation Level IV 3/7 7:30-9:30 pm	3 w Hatha Yoga 8/14 9:30-10:45 am   SpiritFitness 8/12 6-7:15 pm    Restorative Yoga  8//14, 7:30-8:45 pm	4 w       Advanced Spiritual Development 7-10 pm	5 Candlelight Hatha Yoga  4/8, 5:30-6:45 pm	6 SpiritFitness 4/12 8:30-9:45 am   Let's Meditate 10-11 Drop In - Centered Consciousness   Chakra Yoga 6/8, 11:30am-12:45 pm
7	8       Sampler Yoga  8/8 6-7:15 pm   SpiritFitness  8/12 7:30-8:45 pm	9 w       Intro to Hatha  Yoga  8/8 6-7:15 pm   Intro Restorative Yoga 8/8 7:30-8:45 pm   Meditation Level IV 4/7 7:30-9:30 pm	10 w Hatha Yoga 9/14 9:30-10:45 am   SpiritFitness 9/12 6-7:15 pm   Restorative Yoga  9//14, 7:30-8:45 pm	11 w Remembrance Day	12 w   Candlelight Hatha Yoga  5/8, 5:30-6:45 pm	13 SpiritFitness 5/12 8:30-9:45 am   Let's Meditate 10-11 Drop In - Grounding       Chakra Yoga 7/8, 11:30am-12:45 pm
14	15           SpiritFitness  9/12 7:30-8:45 pm	16           Gentle Hatha  Yoga  1/8 6-7:15 pm   Restorative Yoga1/8 7:30-8:45 pm   Meditation Level IV 5/7 7:30-9:30 pm	17 w Hatha Yoga10/14 9:30-10:45 am   SpiritFitness 10/12 6-7:15 pm   Restorative Yoga  10//14, 7:30-8:45 pm	18 w   Advanced Spiritual Development 7-10 pm	19 w\ Candlelight Hatha Yoga  6/8, 5:30-6:45 pm	20 w SpiritFitness 6/12 8:30-9:45 am   Let's Meditate 10-11 Drop In - Aura & Boundaries    Chakra Yoga 8/8, 11:30am-12:45 pm
21	22         SpiritFitness  10/12 7:30-8:45 pm	23     Gentle Hatha  Yoga  2/8 6-7:15 pm   Restorative Yoga2/8 7:30-8:45 pm   Meditation Level IV 6/7 7:30-9:30 pm	24 Hatha Yoga 11/14 9:30-10:45 am   SpiritFitness  11/12 6-7:15 pm   Restorative Yoga  11//14, 7:30-8:45 pm	25 w         Healing Space 7-9 pm	26 w   Candlelight Hatha Yoga  7/8, 5:30-6:45 pm       Advanced Retreat	27 w Advanced Retreat
28 w Advanced Retreat	29 SpiritFitness  11/12 7:30-8:45 pm	30   Meditation Level IV 7/7 7:30-9:30 pm

December 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1   Hatha Yoga 12/14 9:30-10:45 am   SpiritFitness 12/12 6-7:15 pm   Restorative Yoga  12//14, 7:30-8:45 pm	2 Advanced Spiritual Development 7-10 pm	3 w Candlelight Hatha Yoga  8/8, 5: .30-6:45 pm	4 w SpiritFitness 7/12 8:30-9:45 am Let's Meditate 10-11 Drop In - Gratitude
5 w	6 w SpiritFitness 12/12 7:30-8:45 pm	7   Gentle Hatha  Yoga  3/8 6-7:15 pm   Restorative Yoga 3/8 7:30-8:45 pm	8   Hatha Yoga 13/14 9:30-10:45 am   Restorative Yoga  13//14, 7:30-8:45 pm	9   Advanced Spiritual Development 7-10 pm	10	11 w SpiritFitness 8/12 8:30-9:45 am   Let's Meditate 10-11 Drop In - Loving Kindness
12 w	13 w	14 w   Gentle Hatha  Yoga 4/8 6-7:15 pm   Restorative Yoga4/8 7:30-8:45 pm	15 Hatha Yoga 14/14 9:30-10:45 am           Restorative Yoga  14//14, 7:30-8:45 pm	16 Holiday Open House	17