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YOGA CLASSES
Hatha ~ Restorative ~ Vinyassa ~ Meditation
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Veracis Wellness Yoga Classes are offered in seven to twelve week, registered, class programs. Our maximum number of participants is eight people, unless otherwise noted, ensuring you receive personalized attention for your weekly yoga practice with an exprienced Certified Instructor.
Veracis Wellness Spirit Healing Center and Spa provides complimentary use of disinfected yoga mats, straps, blankets, eye pillows and props. Yoga Class format begins with centering and grounding, moving into yoga postures, finishing with a peaceful meditation and complimentary cup of soothing herbal tea, all within a safe, healing environment.
Classes are listed below in order of availability and next starting date. |
Yoga - Yoga Calendar - Learn to Meditate - Registration
NEW Veracis Meditation & Hatha Yoga - Daytime
This exciting new eight week series is based on the Spirit Awareness Meditation Program offered at Veracis. We'll begin class with meditation instruction and move into gentle Hatha Yoga postures. Once a week, you'll retreat to replenish your energy with awareness. A lavender eye pillow soothes your tired eyes and a soft blanket comforts your body as your relax in your finishing peaceful meditation pose.
8 Wednesdays, 10-11:15 am
Jan.14- Mar.4, 2009
$150 Standard Registration
$99 Introductory Special
Beginners Hatha Yoga
This introductory hatha yoga series is ideal if you've never done yoga before, or want to start again and wish to build your flexibility within a ego free environment. Our welcoming environment invites all ages, with emphasis placed on self awareness. You'll stretch, relax and positively smile in this supportive yoga class. A lavender eye pillow soothes your tired eyes, booties warm your feet and a soft blanket comforts your body as your relax in your finishing peaceful meditation pose. A cup of herbal tea and treat finishes your Veracis Yoga experience as you continue through the rest of your week smiling on the inside and outside!
8 Wednesdays, 6-7:15 pm
Jan. 14 - Mar. 4, 2009
$125 Standard Registration
$99 Early Bird Jan. 7, 2009
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Candlelight Hatha Yoga
Ideal for beginners and those with some experience. An ambiance of candlelight greets you as you retreat to nourish your Spirit, mind and body, unwind your mind, and stretch away the tension. Once a week, you'll retreat to replenish your energy, allowing you to enjoy the weekend refreshed and revitalized.
8 Fridays, 5-6 pm
Jan. 23- Mar. 20,2009 (no class March 6)
$125 Standard Registration
$99 Early Bird Jan. 15, 2009 |
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Restorative Yoga
Beginners Welcome! This gentle, calming class uses supported poses, breath work and sound to release tension and activate the body's natural healing system. Approximately four to six "easy" poses are experienced during each class allowing you to gently and comfortably relax and release tension. Leave feeling refreshed and rejuvenated.
8 Tuesdays 6-7:15 pm FULL
Jan. 6-Feb. 24, 2000
$125 - Standard Registration |
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NEW Intro to 7 Spiritual Laws of
Hatha Yoga
If you've never tried yoga before, or if you'd like to learn more, then this is the program for you.
The Seven Spiritual Laws of Yoga is a consciousness-based Hatha Yoga infused with teachings from Dr. Deepak Chopra’s book, "The Seven Spiritual Laws of Success". This yoga incorporates 5,000 year old Vedic wisdom. You'll receive direction through various yoga postures to experience body centered restful awareness, which in turn allows you to settle your mind into the field of pure silence and find the perfect way to move. This hatha yoga class includes a peaceful meditation as you relax with a lavender eye pillow placed on your eyes, booties to warm your feet and a soft blanket to tuck you in. Enjoy a complimentary cup of herbal tea before you leave.
12 Tuesdays, 7:30-8:45 pm FULL
Jan. 27-April 14, 2009
$199 Standard Registration
$149 Introductory Special |
Vinyasa Yoga - Power or Flow Yoga
Before you go home and settle in for the night, treat your body and spirit to a stress reducing, strength building yoga fitness class. Also known as Flow Yoga or Power Yoga, this once a week series builds on increasing flexibility and strength to link breathing techniques through the practice of Sun Salutations, while nurturing self-awareness. Each class begins and ends with a brief meditation. Previous experience with yoga is required.
11 Wednesdays 4:45-5:45 pm
Sept. 24-Dec. 17, 2008 (no class Oct. 8 & Nov. 12) FULL
$150 Standard Registration
Chakra Hatha Yoga
More than just Hatha Yoga, this is a Veracis Wellness Signature!! Your instructor introduces you to the philosophy of the seven primary chakras and their relationship to your yoga practice. Explore the physical and emotional associations of each chakra, and how to integrate your yoga practice with your body’s natural energy centers to bring balance and harmony to your body and your life. Weekly classes include topic discussion followed with poses related to each chakra center, relaxation meditation and complimentary cup of herbal tea. Leave this yoga class with an understanding of your energy centers in relationship with your body and how to utilized Hatha yoga poses to encourage balance. Handouts included.
7 Classes
$140 Standard Registration
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