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What is Spirit Fitness?
Spirit Fitness is a unique combination of guided conscious meditation, Hatha yoga, cardio aerobics, and core strength building. This combination facilitates spirit, mind and body wholeness, with a focus on nourishing inner strength, increasing flexibility, physical strength, and cardiovascular endurance.
Imagine the power of experiencing your fitness regime having let go of the tension and stress of the day, centered with present moment awareness, ease and flow. Class begins with a 7-10 minute guided Veracis Meditation™ directing you . From here your Spirit Fitness trainer directs you to stretch with gentle Hatha Yoga poses for another 7-10 minutes. The music changes from soft to modern upbeat as you move into cardio aerobics and core strength building. Resistance training, weights, and balancing combine to ensure you receive a well rounded fitness experience. Complimentary herbal tea and signature ginger snap cookies finish every class. You’re body, mind and spirit will love you!
Spirit Fitness Class - 75 minute breakdown:
7-10 min Guided Veracis Meditation™ to to center, ground, define your boundaries and cleanse your aura.
7-10 min Hatha Yoga to stretch and warm up.
30 min Cardio movement to upbeat music for your heart!
7-10 min Core Strength Building with resistance bands, weights, balancing and mat work.
7-10 min Cool Down, Stretching, Relaxation
5 min Herbal Tea & Self Care Card sharing
“You are an indivisible entity of matter and consciousness. Renounce your consciousness and you become a brute. Renounce your body and you become a fake. Renounce the material world and you surrender it to evil.” Philosopher and novelist Ayn Rand
Why Spirit Fitness?
Do you want to utilize your precious time?
Do you want to relax and focus?
Do you want more energy?
Do you want toned muscles and a healthy heart?
Do you want to feel good about yourself?
Do you want to have fun?
Rediscover yourself, your Spirit, Mind & Body
You know you need to exercise, you know you need to relax and you know you need to focus. You can have all this in one, 75 minute class. Imagine yourself feeling energized, focused and relaxed, all at the same time!
People who meditate and exercise regularly experience less fatigue, higher levels of energy, with focused, relaxed, awareness. Occasionally some minor discomfort may be experienced when first beginning, either in sitting still during the meditation, or moving through the fitness regime. Your Certified Instructor ensures you work at a pace that is comfortable for you. With continued practice you gain insights and understand your spirit, mind and body connection.
More energy
With inner calm and awareness comes a renewed increase in vitality. People who meditate regularly are giving themselves an ‘energy tune up’ increasing their inner frequency. Add cardio aerobics and core strength building for a ‘physical tune up” and leave feeling rejuvenated and recharged.
Feel good about yourself and have fun
With regular Spirit Fitness training, your body begins to feel more energized and toned, and you’ll feel better about yourself. Oxygen and blood flowing to your heart, lungs and largest organ, your skin creates a healthy glow.
How big are your classes?
Spirit Fitness class sizes are smaller, with a maximum of 8 people per class, ensuring you receive individualized fitness training.
Where do we do Spirit Fitness?
Spirit Fitness classes are offered at Veracis Wellness Center, Studio Entrance, 86 Moody Street, Port Moody, B.C. Your fitness trainer will also encourage you to practice simple exercises at home between classes.
How long are Spirit Fitness Classes?
Classes are 75 minutes long per class, offered twice a week, in series of 8 weeks, 12 weeks, etc.
What if I haven’t exercised in a while or I’m out of shape?
Whether you’re new or advanced, tall, thin or anywhere in between, your Spirit Fitness trainer will direct you to work at a pace that is comfortable for you. You'll be asked to complete a confidential medical questionnaire. Veracis Wellness does its best to create and maintain an 'ego free' environment.
Waivers & Privacy
You will be asked to read and sign a waiver before beginning your first class. Your information remains confidential to Veracis Wellness.
"I'm really enjoying Janice's class. It's such a well-balanced program and nicely compliments my running. J.G.” January 2009
   
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Copyright 2010 Veracis Wellness Inc.
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