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MEDITATION CLASSES

Consciousness ~ Grounding ~ Boundaries ~ Letting Go ~ Energy

Spirit Awareness Meditation - level I Leave this foundation meditation class with a conscious understanding of the basic structure of your energy system and how to integrate meditating into your life. Seated comfortably in chairs, weekly meditation lessons are offered through instruction, experiential meditation and student/teacher interaction.You will see and experience the world with greater clarity, neutrality, stability, authenticity and awareness of self. Guided Meditation     4 Mondays, 7- 9 pm   Nov. 24-Dec. 15, 2008 4 Wednesdays, 7-9 pm Jan. 14-Feb. 24, 2009 $185 Standard Registration - 4, 2 hour classes*

*To successfully learn Spirit Awareness Meditation it is important to attend all four classes in person. If your schedule conflicts with any of the dates then we suggest you wait and take this level when you have the time to fully participate. Class series are not interchangeable. 


 
Spiritual Growth - level II
Pre-requisite:  Spirit Awareness Meditation - Level I
Receive weekly support in maintaining your meditation skills as you experience present moment awareness and learn practical, effective skills to shift your energy from resistance to ease and flow.  You'll learn to acknowledge, experience and integrate your physical body with your spiritual growth, and expand your awareness to manifest your desires through gratitude and conscious visualization.  

4 Wednesdays,  7-9 pm
Feb. 18 - Mar. 11, 2009
$185 Standard Registration




Emotional Healing - level III
Pre-requisite: Spiritual Growth - Level II
Emotions are the body's way of communicating with your spirit.  Emotions are experienced in your chakras or energy centers, and your body.  To be in touch with your emotions, through your body, allows you to have the whole experience of being alive and to unite with your spirit, to feel - think - act.  Emotional Healing Meditation classes develop emotional consciousness and empathy to clearly identify, experience and express your feelings and to understand another person's feelings, ideas, motives and circumstances without losing yourself to their emotional state.  Leave this meditation class with a conscious understanding of maintaining emotional boundaries with spiritual seniority

4 Wednesdays, 7-9 pm
Mar. 25 - Apr. 15, 2009
$185 Standard Registration

Clarity - level IV
Pre-requisite:  Emotional Healing - level III
Do you struggle with making the 'right' decision?  In this meditation class series you will identify the inner struggle, explore conscious chakra healing to release and transcend core belief system limitations. Leave this series with effective ways to experience Emotional Healing, Spiritual Growth and Spiritual Awareness with Clarity.  6, two hour classes $280

6 Tuesdays, 7-9 pm
Jan. 20 - Feb. 24, 2009

6 Wednesdays, 7- 9 pm
Apr. 29- June 19, 2009 

$280 Standard Registration - 6 week program


Registration Info  Call 604.461.5511

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