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MEDITATION CLASSES
Spirit defines your core essence, intention, integrity & truth.
Meditation Classes at Veracis Wellness teach you to experience yourself and the world with deeper clarity and integrity. When regularly practicing Veracis Meditation you identify and clear away distracting thoughts and emotions using powerful tools learned. Live life with ease and stability as you consciously create the changes you want for yourself.
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Seated comfortably in chairs, weekly meditation lessons are offered through instruction, experiential meditation and student/teacher interaction. Complimentary herbal tea and treats are provided during breaks (where applicable).
To provide ongoing support meditation classes are offered in levels (five). We encourage you to participate in the the first three levels (a 12 week program) to help you create a well grounded meditation. You will see and experience the world with greater clarity, neutrality, stability, authenticity and awareness of self. About this Meditation - Testimonials
Click to listen to a 7 minute Guided Meditation
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Spirit Awareness Meditation - level I
Leave this foundation meditation class with an awareness of the basic structure of your energy system and how to integrate meditating into your life. We'll explore effective ways to center, ground, cleanse and define your personal space, release and revitalize. Complete this level to participate in weekly drop in meditation offered Thursdays 5:45-6:15 pm or continue with Spiritual Growth Meditation Classes - Level II.
To successfully learn Spirit Awareness Meditation Level I, it is important to attend all four classes in person. If your schedule conflicts with any of the dates then we suggest you wait and take this level when you have the time to fully participate. Class series are not interchangeable. Missing one or two classes when registering for the 12 week program is acceptable.
4 Wednesdays 7-9 pm
Jan. 14-Feb. 4, 2009
4 week program $185
12 week Winter program (level I, II & III) Jan. 14 - April 15, 2009, 4 monthly payments $145.69
Registration Info 604.461.5511
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Spiritual Growth - level II
Pre-requisite: Spirit Awareness Meditation - Level I
This four week series builds on level I and begins with a weekly guided Spirit Awareness Meditation followed by new topic exploration to include present moment awareness, ease and non-resistance, raising your ability to have, manifesting your desires through conscious visualization, and more.
4 Wednesdays, 7-9 pm
Feb. 18 - Mar. 11, 2009
4 week program - $185
Register for Level II & III Feb.18 - April 15, 2009 - 3 monthly payments $123.33 |
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Emotional Healing - level III
Pre-requisite: Spiritual Growth - Level II
Emotional healing explores the effects of validation and invalidation, giving and receiving, and how to identify your emotions to communicate your needs while respecting the emotional needs of others. Heal your heart with empathy and spiritual consciousness as you define your emotional and spiritual boundaries and understand your personal feelings without losing yourself to other people's emotions or expectations.
4 Wednesdays, 7-9 pm
Mar. 25 - Apr. 15, 2009
$185 - 4 week program
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Clarity - level IV
Pre-requisite: Emotional Healing - level III
In this meditation class series you will learn to identify the inner struggle, explore conscious chakra healing to release and transcend core belief system limitations. Leave this series with effective ways to experience life with non-judgment and spiritual clarity.
6 Tuesdays, 7- 9 pm
Jan. 20 - Feb. 24, 2009
$280 - 6 week program
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Advanced Spiritual Development Studies
Registration
604.461.5511
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