Sept. 4 Centered Consciousness
Is your mind racing? Getting ahead of yourself? Falling Behind?
Experience clarity and neutrality as you learn to center.
Sept. 11 Grounding
Learn to feel safe, stable and flexible.
Sept. 18 Aura & Boundaries
Define and cleanse your personal space as you experience and understand the way your aura feels at different sizes.
Sept. 25 Chakra Wellness
A guided meditation including centering, grounding, aura definition & cleansing, followed by conscious nurturing of the
seven primary chakras. Perfect for beginners!
Oct. 2 Loving Kindness Meditation
Open your heart to giving and receiving love.
Oct. 9 Forgiveness Meditation
Learn to forgive as the heart heals.
Oct. 16 Meditation for Loss & Grief
Receive gentle support as you heal the pain of loss.
Oct. 23 Meditation for Peace
Oct. 30 Meditation for Healing Anxiety - Breathe deeply, relax and calm your anxious heart.
Nov. 6 Centered Consciousness
Nov. 13 Grounding
Nov. 20 Aura & Boundaries
Dec. 4 Meditation for Gratitude
Dec. 11 Meditation for Loving Kindness - Open your heart to giving and receiving love.
Dec. 18 Meditation for Peace
First time meditating?
Meditation workshops are designed equally for beginners and those with experience. We understand you may feel uncertain about what to expect and hope we can reassure you our friendly, casual environment is safe, and supportive. There is no wrong way to meditate and we let you know what to expect before we begin.
The number of people attending varies, and we meet in the yoga studio off the parking lot. Payment is processed before the workshop begins at the reception desk upstairs. If you arrive late, just slip in quietly and we'll take care of details afterwards. It's all about ease and flow. Now, Let's Meditate.
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