MEDITATION 
Spirit Awareness Meditation is the core foundation of Veracis Wellness, reflecting our philosophy that through centered consciousness and awareness, all healing is self healing.  We believe through self awareness and self-responsibility, we will all individually be the change that is required to create happiness and contentment in the world. Our spiritual development Meditation Classes teach you to experience your Self and the world with deeper clarity and integrity from within. When regularly practicing Spirit Awareness Meditation you identify and clear away distracting thoughts and emotions using powerful tools learned, and create a defined sense of self to live life with ease and stability as you consciously create the changes you want for yourself.

Spirit Awareness Meditation Classes are an integration of Eastern and Western, non-religious, energy based philosophies designed to develop your consciousness as Spirit.  By focusing inwards with truth, trust and amusement, you have the power to access abilities to create the life you want for yourself. Spirit Awareness Meditation helps you develop a clearer, objective understanding to how events, emotions, thoughts, people, physical discomforts, etc. affect your spirit, mind and body, and your life. Spirit Awareness Meditation classes teach you ways to safely get in touch with your spirit, mind and body, to consciously heal 'shadow energies', your 'pain body' while raising your 'light energy' and presence.  

Meditation classes accelerate your spiritual development as you journey within and receive directed support from a certified instructor. Scheduled throughout the year, each series is complete on its own allowing you to decide when and if you wish to continue. Safe and supportive, our smaller classes ensure individualized attention, and are offered with you seated in a chair. New topics are introduced every week through instruction, directed experiential meditation and student teacher interaction. A ten minute break includes complementary herbal tea and treats to nourish spirit, mind and body.

Veracis Wellness Meditation retreats integrate spiritual development with yoga, movement, nature, activities and community consciousness.  Our Meditation Workshops are high energy, intense, and rewarding. 

“An outstanding course of concepts and techniques to be incorporated into my spiritual journey immediately.  Regina delivers experientially profound material.  Thank You!”  ...B. Shattock 

Click to listen to a 7 min. Guided Meditation "The commitment to grow begins and continues with the conscious decision and realization that nothing will change until you change. Join me in being the change." Light, Laughter and Love, Regina Contact me at 604.461.5511 or info@veraciswellness.com