MEDITATION
Veracis Wellness Meditation Classes are an integration of Eastern and Western, non-religious, energy based philosophies designed to develop your consciousness as Spirit. By focusing inwards with truth, trust and amusement, you have the power to access abilities to create the life you want for yourself.
Our Meditation Instructors teach you ways to safely get in touch with your spirit, mind and body. When regularly practicing Spirit Awareness Meditation you identify and clear away distracting thoughts and emotions using powerful tools learned, and create a defined sense of self to live life with ease and stability as you consciously create the changes you want for yourself.
Spirit Awareness Meditation is the core foundation of Veracis Wellness, reflecting our philosophy that everything begins within, on an energy level, and that all healing is self healing. We believe through consciousness, self awareness and self-responsibility, we will individually be the change that is required to create happiness and contentment in the world.
Veracis Wellness Meditation classes accelerate your spiritual development as you receive nurturing support from one of our certified instructors. Safe and supportive, our smaller classes ensure individualized attention, and are offered with you seated in a chair. New topics are introduced every week through instruction, directed experiential meditation and student teacher interaction. A ten minute break includes complementary herbal tea and treats to nourish spirit, mind and body. Scheduled throughout the year, each class series is complete on its own allowing you to decide when and if you wish to continue.
Veracis Wellness Meditation Retreats integrate meditation, yoga, movement, nature, activities and community consciousness. Our Meditation Workshops are high energy, intense, and rewarding.
“An outstanding course of concepts and techniques to be incorporated into my spiritual journey immediately. Regina delivers experientially profound material. Thank You!” ...B. Shattock
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"The commitment to grow begins and continues with the conscious decision and realization that nothing will change until you change. Join me in being the change."
Light, Laughter and Love,
Regina
Contact me at 604.461.5511 or info@veraciswellness.com
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